My services
As a Holistic Health Coach, I guide and mentor you to empower YOU, and I’ll provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and overall happiness.
Together we will navigate all areas of your life and we will find what truly works for YOU.
A healthy lifestyle is so much more than just what you eat and how your move your body. While it certainly includes both of those, true health is much more inclusive than that, encompassing relationships, career, physical activity, and spirituality.
My six month Health Coaching Program is designed to guide you to reach your personal wellness goals and balance all these areas of your life through personalized bi-weekly coaching sessions as well as email support and materials.
YOU are the expert of you and your life. As such, you decide what we are here for and where we want to end up.
In return, I help you tap into your innate intuition to get to the root cause of your problems and guide you toward healing with a personalized plan tailored to YOUR specific needs.
Sessions are 60 minutes long, held virtually, and occur 3-4x per month based on your specific needs.