A postpartum wellness series
MOM, TOO
Supporting women through postpartum recovery with practical, evidence-informed guidance for nutrition, well-being, and the changes that follow birth.
Pregnancy and birth place significant demands on a woman’s body, yet once the baby arrives, much of the attention naturally shifts to the newborn.
MOM, TOO was created to bring the mother back into that conversation.
Through evidence-informed nutrition education, practical wellness tools, and a deeper understanding of postpartum recovery, MOM, TOO is designed to help women feel more informed, supported, and confident as they navigate this important stage of life.
What we talk about in this program:
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Postpartum nutrition
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Nutrient replenishment
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Protein & meal planning
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Hydration
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Energy & fatigue
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Sleep & stress
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Physical recovery
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Emotional well-being
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Body changes
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Support systems
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Wellness tracking
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Questions for your healthcare provider
The 5 Pillars of Postpartum Wellness
Each of these pillars are talked about in great detail in the workbook that you can access below. Make sure you check it out
NOURISH
Realistic postpartum nutrition, protein, hydration, meals, and snacks for a life that suddenly leaves very little time for Mom.
REPLANISH
Understand important nutrients such as iron, magnesium, vitamin D, omega-3s, choline, iodine, calcium, B vitamins, zinc, and more.
RECOVER
Learn about postpartum body changes and how nutrition, movement, and appropriate professional support can be part of recovery.
RESTORE
Explore sleep, fatigue, stress, energy, and the everyday factors that affect how a mother feels.
REMEMBER HER
Motherhood changes your life, but it does not erase the woman. Your identity, relationships, body image, and emotional health are critical for feeling like you again while you embark on the motherhood identity.
