If you’ve been searching for a gentle, knowledgeable guide to help you embrace a healthier lifestyle, especially during the transformative years of peri-menopause, you’re in the right place. I’m excited to introduce you to Andrea Popan, a wellness coach who truly understands the unique challenges women face as they navigate this phase of life. With warmth, expertise, and a nurturing approach, Andrea helps women heal from within and create lasting well-being. Andrea’s mission is simple yet...

Perimenopause is the transition to menopause when hormone levels shift a lot causing a host of symptoms that can dramatically impact a woman’s physical, emotional, and mental well-being. It typically begins in a woman's 40s but can start as early as 35 and can last until you reach your early 50s. Note: Menopause ( from the greek word meno =month and pasue=pause) is that one month that marks a woman has gone 12 consecutive months without a menstrual period. Every year up to this point is...

In our busy, overstimulated world, thriving  doesn't always mean doing more—it often means doing less with more intention. Every little...